KarinaKira's Journal, 19 Apr 18

KarinaKira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2018

52.3 kg Lost so far: 10.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

397 kcal

Fat: 23.67g | Prot: 32.63g | Carbs: 10.25g. Breakfast: Нежинская Сметана 15%, Нежинская Творог Обезжиренный , Greenfield Зеленый Чай. Dinner: Зеленый Чай, GlowSubs Медовая Горчица, Жареное Яйцо без Жира. more...

1329 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KarinaKira's Weight History

View Complete History

KarinaKira's Journal, 19 Apr 18

Submit a Comment

KarinaKira's Weight History