Weigh In record (no journal entry) for 19 April 2018
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69.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 54.94g | Prot: 52.43g | Carbs: 75.22g.
Breakfast: Harry Toastbrot, TiP Käsescheiben, Kaffee mit Milch. Lunch: Bananen, Frosta Gemüsepfanne Sommergarten. Dinner: Babybel Babybel Scheiben, Milbona Gouda Jung. more...
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Gaining 2.8 kg a Week
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kerker00's Weight History
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