Weigh In record (no journal entry) for 19 April 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 73.14g | Prot: 123.97g | Carbs: 154.89g.
Breakfast: Viva Vital Walnusskerne, Viva Vital Quark Laktosefrei. Lunch: BioBio Räucher-Tofu, Aldi Jasmin Reis, Power System Professional Protein Bar Panna Cotta Krokant. Dinner: Rote Linsen. Snacks/Other: REWE Broccoli . more...
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Losing 1.1 kg a Week
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