Weigh In record (no journal entry) for 19 April 2018
|
55.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 62.63g | Prot: 78.97g | Carbs: 173.88g.
Breakfast: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Filete de Peixe Panado, Arroz Branco. Dinner: Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Queijada de Vila Franca do Campo do Morgado (Açores), Maltesers Maltesers, Nespresso Café Expresso, Amêndoas. more...
|
|
1804 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|