Ananda_ja's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

71.5 kg Lost so far: 4.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

465 kcal

Fat: 15.04g | Prot: 39.94g | Carbs: 40.60g. Breakfast: Вареное Яйцо, Персики, Овсяная Каша на Воде. Lunch: 4 Сезона Горошек Зелёный Быстрозамороженный, Гречка Отварная, Запеченная или Жареная Треска, RASA Сыр Light 20%. Dinner: Народный Кефир 1%. more...

363 kcal

Exercise: Планка - 10 minutes, Circuit Training - 35 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Ananda_ja's Journal, 19 Apr 18

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Ananda_ja's Weight History