Weigh In record (no journal entry) for 19 April 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 58.32g | Prot: 116.41g | Carbs: 198.18g.
Breakfast: Miele Millefiori, Marmellata Light, Pane di Segale, Uovo. Lunch: Olio Extra Vergine di Oliva, Conad Semi di Zucca, Kiwi, Pane di Segale, Zucchine, Conad Filetti di Merluzzo Atlantico. Dinner: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Cetriolo (con Buccia), Ecor Orzo Mondo. Snacks/Other: F.lli Rebecchi Farina di Cocco, Proteine Isolate, Burro di Cacao, Cacao Amaro in Polvere, Banana, Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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2298 kcal
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Exercise:
Reading - 45 minutes, Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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danielag81's Weight History
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