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kiloelfe
Journal
19 Apr 18
kiloelfe's Journal, 19 Apr 18
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Moin
78.3 kg
Lost so far:
5.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1923 kcal
Fat: 93.50g | Prot: 60.11g | Carbs: 213.03g.
Breakfast:
Speiseeis, Eiswaffel, Honig.
Dinner:
Knusprige Ente, Gemüsesuppe, Reis (Gekocht).
Snacks/Other:
Ferrero Rocher, Ja! Haselnüsse Ganze Kerne, Backfee Zartbitter Kuvertüre, Speiseeis.
more...
621 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 2.1 kg a Week
15 Supporters
Support
Comments
Moin🙋☕️🌷
19 Apr 18 by member:
schockokrossi
Morgen, 👍🤗👏
19 Apr 18 by member:
calpe2012
Morgen😊🙋🏻♀️
19 Apr 18 by member:
Büffetsau
😃👍🏼
19 Apr 18 by member:
Rit@mine
👏🙋♀️🌞
19 Apr 18 by member:
schnorra
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kiloelfe's Weight History
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