Weigh In record (no journal entry) for 19 April 2018
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75.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.46g | Prot: 107.45g | Carbs: 151.59g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Maggi Würze, Kikkoman Sojasauce. Lunch: Äpfel, Philadelphia Schnittlauch, Berger Delikatess Schinken, Ja Natürlich Bio Hausbrot. Dinner: Gemüsebouillon, Schnittlauch, Rote Zwiebeln, Essig, Weinhandl Mühle Kürbiskernöl, Blumenkohl. more...
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2341 kcal
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Exercise:
Sleeping - 6 hours and 13 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Driving - 6 hours, Sitting - 3 hours, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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Jochen_66's Weight History
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