maline75's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

100.9 kg Lost so far: 15.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

3082 kcal

Fat: 164.97g | Prot: 154.67g | Carbs: 239.01g. Breakfast: Gutes Land Gouda , Pizza Selbstgemacht, Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Wilhelm Brandenburg Chili-Peitschen, Milbona Quark 20%, Kettle Chips Sea Salt & Balsamic Vinegar. Snacks/Other: Magnum Yoghurt Fresh, Hefezopf. more...

3067 kcal

Exercise: Ballet - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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maline75's Journal, 19 Apr 18

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