Mc Titty's Journal, 19 Apr 18

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Jahhooooo😁😁😁

69.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1488 kcal

Fat: 68.37g | Prot: 68.95g | Carbs: 136.06g. Breakfast: Butter, Ja! Weizenbrötchen , Korn Mühle Körnerbrötchen, Nutella Nutella, Wilhelm Brandenburg Schinkenspeck, Loose Quäse. Dinner: Apetito Deftiges Jägerschnitzel . more...

1802 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mc Titty's Weight History

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