nici003's Journal, 19 Apr 18

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Wünsche euch zusammen einen schönen sonnigen Tag und viel Spaß 🍀 🎉

80 kg Lost so far: 12.4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

959 kcal

Fat: 47.79g | Prot: 61.13g | Carbs: 63.30g. Breakfast: Gutes Land Quarkiger Genuss Erdbeere. Lunch: Cucina Calamari, Time To Taste Salat Hähnchen & Mais. Dinner: REWE Sandwich Eis. more...

3028 kcal

Exercise: Desk Work - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 5 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week