Weigh In record (no journal entry) for 18 April 2018
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82.1 kg
Lost so far: 0.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 58.22g | Prot: 94.74g | Carbs: 176.35g.
Breakfast: 2% Fat Milk, Golden Sun Bio Organic Chia Seeds, Amaranth Flakes, Alesto Pumpkin Seeds, Dried Sunflower Seed Kernels, Peanut Butter, Oats. Lunch: Risella Täysjyväriisi, Kanamestari Broilerin Koipi, Olive Oil, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: X-Tra Avokado, Black Olives, Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Baresa Artichokes in Sunflower Oil, Bell Peppers, Lettuce, Ocean Sea Alaskanseitiä Annospaloina. Snacks/Other: Tangerine. more...
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Losing 2.1 kg a Week
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simoroshka's Weight History
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