solo2010's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

48.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1347 kcal

Fat: 48.88g | Prot: 117.30g | Carbs: 110.97g. Breakfast: Карат Сыр Легкий Домашний, Вареное Яйцо, Мегамарт Кекс Клаффути, Наша Маша Молоко для Детей 2,5%. Lunch: Гороховая Каша. Dinner: Сэн Сой Соевый Соус Классический, Куриное Филе Вареное. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Красная Цена Форель Слабосоленая Филе-Кусок. more...

1337 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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solo2010's Journal, 19 Apr 18

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