Weigh In record (no journal entry) for 19 April 2018
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87 kg
Lost so far: 62.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 81.56g | Prot: 121.51g | Carbs: 122.25g.
Breakfast: Dr. Oetker Paradies Creme Vanille. Lunch: Ei, TiP Mini-Frikadellen mit Geflügel, Bitburger Fassbrause Zitrone. Dinner: Gut & Günstig Körniger Frischkäse, Mischgemüse, Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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GeroTech's Weight History
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