Weigh In record (no journal entry) for 19 April 2018
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 52.91g | Prot: 127.60g | Carbs: 154.55g.
Breakfast: Tee mit Milch, Philadelphia Balance, Gurke (mit Schale), Aldi Geflügel Salami, Viva Vital Eiweißbrot. Lunch: Grillmeister Hähnchen Brustfilet Bergkräuter, Zimt, Mineralwasser, Aldi Bio Chia Samen, Weihenstephan Haltbare Milch 1,5% Fett, Leichter Genuss Speisequark, Bananen. Snacks/Other: Maxima Eiskaffee Classico, Teekanne Waldbeere, Teekanne Spanische Orange, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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JohannaK.'s Weight History
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