Weigh In record (no journal entry) for 19 April 2018
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53 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.49g | Prot: 55.62g | Carbs: 141.62g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kelapa, Sayuran Rebus (tanpa Daging), Usus Ayam, Sosis Ayam. Dinner: Heavenly Blush Yogurt Peach, Pepaya, Semangka, Jambu Air, Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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