Weigh In record (no journal entry) for 19 April 2018
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 20.61g | Prot: 30.92g | Carbs: 36.73g.
Breakfast: Яблоки (без Кожи), Шпроты, Жареная или Запеченная Курица, Огурцы Кислого Рассола, Кофе, Поджаренный Ржаной Хлеб. more...
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Losing 0.7 kg a Week
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guzy19870305's Weight History
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