Weigh In record (no journal entry) for 19 April 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 66.03g | Prot: 44.32g | Carbs: 95.68g.
Lunch: Bratwurst, REWE Bäcker Brötchen. Dinner: Du darfst Leichte Butter, Salami, Lidl Gemischter Salat mit Dressing, Roggenbrot, Käse. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 5.6 kg a Week
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