Guten Morgen und einen schönen Donnerstag für Euch :-) :-) :-)
|
86.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 71.69g | Prot: 58.43g | Carbs: 254.50g.
Breakfast: Obstsalat. Lunch: Ja! Apfel-Schorle, Bofrost Bohnen mit Speck, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Stadion Krakauer. Dinner: EasiYo Jogurt - Erdbeer. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Banane, Stadtbäckerei Junge Caramel Macchiato, Storck Knoppers Mini, Physalis, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
|
|
2688 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen, für dich auch 🌞🌞😀
18 Apr 18 by member: MoFu27
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|