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Uiteten Jansen&Jansen
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75.8 kg
Lost so far: 37.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 78.02g | Prot: 75.47g | Carbs: 142.38g.
Breakfast: Oat Dream Haverdrank Calcium+, Quaker Super Grains, Oploskoffie (Poeder), AH Citroensap Biologisch, Rode Peper of Cayennepeper. Lunch: Douwe Egberts Cappuccino uit Automaat, La Tourangelle Sesamolie, Raw Super Food Vloeibare Honing, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Almhof Magere Franse Kwark. Dinner: AH Biologisch Notenmix Ongebrand, AH Walnootolie, Eidooier, AH Misticanza Salade, Gerookte Zalm, Avocado. Snacks/Other: AH Medjoul Dadels, Hellema Buurman en Buurman Koekjes, AH Elstar Appel, Yogi Thee Detox Energy, Koffie, Almhof Magere Franse Kwark. more...
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1946 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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