Weigh In record (no journal entry) for 19 April 2018
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112.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 50.05g | Prot: 28.00g | Carbs: 80.41g.
Breakfast: Kaffee mit Milch, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Lunch: Olivenöl, Aubergine, Spargel, Hühnerkeule Fleisch und Haut, Avocado. more...
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Losing 4.2 kg a Week
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