Weigh In record (no journal entry) for 19 April 2018
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.68g | Prot: 123.96g | Carbs: 118.53g.
Breakfast: Ja! Käseaufschnitt Leicht , REWE Beste Wahl Vollkorn Toast, Arla Skyr Natur, Chia-Samen, Kaffee, Erdbeeren, My Line Eiweißpulver Erdbeer-Schoko-Split, Ja! Zarte Haferflocken, Kölln Knusper Joghurt Himbeer. Lunch: Arla Skyr Nordische Kirsche, Thermomix Weisskohlhackauflauf. Dinner: Gut & Günstig Mozzarella Leicht, Tomaten. Snacks/Other: Franziskaner Weißbier Alkoholfrei Holunder. more...
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Losing 1.6 kg a Week
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kleinemaus83's Weight History
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