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Happy-life
Journal
19 Apr 18
Happy-life's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
65.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1302 kcal
Fat: 65.87g | Prot: 122.83g | Carbs: 56.18g.
Lunch:
Азбука Вкуса Рулетики из Баклажанов с Творожным Сыром, Prosto Рис Краснодарский Круглозерный, Запеченная или Жареная Пикша, Шпинат, Окей Свинина Карбонад.
more...
2244 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 1.4 kg a Week
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Happy-life's Weight History
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