Weigh In record (no journal entry) for 19 April 2018
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79 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 50.39g | Prot: 114.06g | Carbs: 46.85g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada Daun Hijau, Telur Dadar, Teh Tawar, Putih Telur Matang. Lunch: Carnivor Whey Protein Isolate, Dendeng Sapi, Rumah Makan Sederhana Rendang, Ikan Tongkol Goreng, Putih Telur Matang. Dinner: Dendeng Sapi, Putih Telur Matang. Snacks/Other: Sari Roti Roti Tawar, Mentega, Gula Pasir, Apel Merah Lezat. more...
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2086 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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Losing 0.4 kg a Week
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zulraudhah.z4's Weight History
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