Weigh In record (no journal entry) for 19 April 2018
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 138.59g | Prot: 178.08g | Carbs: 160.62g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Lidl Rinderhackfleisch, Freshona Grünkohl. Dinner: GutBio Joghurt Pur, Golden Sun Thai Jasmin Reis. Snacks/Other: Aldi Rindersteak , Bratwurst, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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Losing 3.5 kg a Week
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Entertainer's Weight History
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