LisLak's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

131.2 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1308 kcal

Fat: 56.28g | Prot: 43.34g | Carbs: 155.81g. Breakfast: Latte Coffee. Lunch: Gloria Jeans White Chocolate Mocha (Regular), Rice Workshop Chicken Karaage Rice Bowl. Dinner: Spaghetti. more...

3780 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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LisLak's Weight History

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LisLak's Journal, 19 Apr 18

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LisLak's Weight History