Weigh In record (no journal entry) for 18 April 2018
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.19g | Prot: 67.84g | Carbs: 125.11g.
Breakfast: Dahi Yogur Sabor Natural, la Serenísima Capuccino Sense. Lunch: Puré de Calabaza, Puré de Papa, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: AdeS Leche de Soja, Mogul Barra Mogul, La Serenísima Seremix Licuado. more...
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Losing 1.4 kg a Week
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