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katerinka109
Journal
19 Apr 18
katerinka109's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
60.8 kg
Lost so far:
0.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1259 kcal
Fat: 47.09g | Prot: 79.68g | Carbs: 127.89g.
Breakfast:
Dr Dias Овсяные Отруби Очищающие, Кабачково-Куриная Запеканка.
Lunch:
Три Корочки Сухарики, Куриная Грудка Вареная, Pikki Тыквенные Семечки Яблоко, Тыквенный Суп.
Dinner:
Макдоналдс Фишролл.
more...
1871 kcal
Exercise:
Sleeping - 7 hours, Cardio - 1 hour, Resting - 16 hours.
more...
Losing 2.5 kg a Week
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katerinka109's Weight History
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