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1Sista
Journal
04 Jul 12
1Sista's Journal, 04 Jul 12
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Weigh In record (no journal entry) for 04 July 2012
82.1 kg
Lost so far:
2.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2012:
289 kcal
Fat: 5.56g | Prot: 18.19g | Carbs: 41.76g.
Breakfast:
Applesauce, Nancy's Low Fat Cottage Cheese, Pacific Organic Almond Vanilla Milk, Winter Wheat Bread.
more...
2165 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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1Sista's Weight History
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