Weigh In record (no journal entry) for 18 April 2018
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 55.07g | Prot: 57.49g | Carbs: 156.83g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Milfina Butter, Kaffee mit Milch, Meine Metzgerei Bierschinken, Sontner Joghurt Minis. Dinner: Aldi Klarer Gurkensalat, REWE Kassler, Müller Froop Waldfrucht. Snacks/Other: Fürstenklasse Quark Kaffeekuchen, Beck's Bier (330ml), Kinder Riegel (21g). more...
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4521 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sitting - 5 hours, Hanging Laundry - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Samsung Health - 8 hours and 10 minutes, Mowing Lawn - 1 hour, Washing Dishes - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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melliunger's Weight History
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