Weigh In record (no journal entry) for 18 April 2018
|
50.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 45.94g | Prot: 62.81g | Carbs: 151.01g.
Breakfast: Конфета, Кофе с Молоком, Сыр Маасдам, Хлеб Черный, Каша Рисовая на Молоке. Lunch: Макароны или Лапша с Сыром, Щи. Dinner: Хлеб Черный, Жареная или Запеченная Курица, Рис с Овощами. Snacks/Other: Простоквашино Кефир 1%, Красное Яблоко. more...
|
|
1352 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алёнка Малая's Weight History
|