Weigh In record (no journal entry) for 18 April 2018
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106.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 120.69g | Prot: 65.54g | Carbs: 116.28g.
Breakfast: Mettwurst, Rio D'oro Orangensaft, Milch 1,5%. Lunch: Banane. Dinner: Strauchtomaten, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Edeka Bauchspeck, Bauerngut Grill-Bratwurst, Erdinger Weizenbier Alkoholfrei. more...
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2762 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Tester67's Weight History
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