那個快完了,體重都會掉,希望可以維持久點
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 59.09g | Prot: 24.05g | Carbs: 6.06g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 芝麻醬, 苦茶油, 雞蛋(整個), 金潤益 黑芝麻粉. more...
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Losing 1.4 kg a Week
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