Weigh In record (no journal entry) for 18 April 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 78.54g | Prot: 71.03g | Carbs: 137.19g.
Breakfast: Sadia Presunto Cozido Magro, União Açúcar Refinado, Pullman Pão Integral Artesano. Lunch: Sadia Presunto Cozido Magro, Scala Queijo Minas Padrão, Catupiry Requeijão Cremoso Light, Nissin Miojo Tomate Suave, Vigor Queijo Parmesão Ralado. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Guacamole com Tomates. Snacks/Other: Maçãs Fuji, Caqui. more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 0.2 kg a Week
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letisouza's Weight History
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