Weigh In record (no journal entry) for 18 April 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 72.37g | Prot: 181.91g | Carbs: 262.60g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Green Giant Sugar Snap Peas, Asparagus, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Red Delicious Apples, Pescience Select Protein Cafe Series (Caramel Macchiato), Jym Supplement Science Post Jym (Rainbow Sherbet), Cellucor C4 Extreme Energy (Strawberry Kiwi), Beyond Raw Lit (Cotton Candy), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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