Weigh In record (no journal entry) for 18 April 2018
|
85.1 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2465 kcal
|
Fat: 68.74g | Prot: 214.70g | Carbs: 245.71g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cheddar Cheese , La Banderita White Corn Tortillas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Reese's Peanut Butter Cups Assortment, Member's Mark Triple Strength Fish Oil Supplement. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|