Weigh In record (no journal entry) for 18 April 2018
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 80.99g | Prot: 150.58g | Carbs: 248.71g.
Breakfast: Dolce Gusto Café Au Lait, Performance Nutrition Bio Whey Protein, Caqui, Gold Achocolatado Diet, Leitíssimo Leite Desnatado. Lunch: Sundown Fish Oil 1000 Mg, Hortifruti Manga Tommy, Palmito, Ovo de Codorna, Tio João Arroz Integral Cozido, Peito de Frango, Batata Doce Cozida, Feijão Preto Cozido, Qualitá Alho Frito Picado, Salada Verde Mista. Dinner: Confeitaria Coruja Ovo de Colher Ferrero, Lacta Ouro Branco, Snickers Snickers 100 Calorias. Snacks/Other: Essential Nutrition Red Berry Whey, Quaker Aveia em Flocos, Italac Leite Integral, Banana Prata. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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