Weigh In record (no journal entry) for 18 April 2018
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79.2 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 78.35g | Prot: 102.06g | Carbs: 50.47g.
Lunch: Cacau Show Chocolate 70% Cacau Zero Açúcar, Manjericão, Frimesa Nata, Aviação Manteiga com Sal, Tirolez Queijo Parmesão, Seara Peito de Frango Defumado, Vapza Peito de Frango Desfiado Cozido, Clara de Ovo. Dinner: Bife a Milanesa, Coxa de Frango Frita sem Revestimento (Pele Consumida), Vinho Cabernet Sauvignon. Snacks/Other: Danubio Cream Cheese, Italac Leite Integral, Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Pullman Pão Integral Original, Vigor Iogurte Grego Zero Morango. more...
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Losing 0.4 kg a Week
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kpacheco10's Weight History
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