Weigh In record (no journal entry) for 18 April 2018
|
134.7 kg
Lost so far: 9.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 57.37g | Prot: 93.21g | Carbs: 93.21g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Ketchup, Schmidt 647 White Bread, farm fresh large egg, Kirkland Signature Egg Whites, Kirkland Signature Mexican Style Blend Cheese. Lunch: Hellmann's Real Mayonnaise, Schmidt 647 White Bread, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: White Rice (Medium-Grain, Cooked), Low carb chicken and broccoli casserole with cream cheese. Snacks/Other: Bongards American Cheese Slices, Bananas. more...
|
|
3946 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
 Comments
Fantastic drop there Christina..continued success to you;)
18 Apr 18 by member: maxie4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christina430's Weight History
|