yabloko_437's Journal, 18 Apr 18

yabloko_437's Profile | < Previous Entry |Next Entry >

💪🏻

50.9 kg Lost so far: 8.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1395 kcal

Fat: 61.81g | Prot: 134.27g | Carbs: 71.41g. Breakfast: Vicenta Арахисовая Паста с Орехами, Творог 5%, Кофе с Молоком. Lunch: Помидорка Томатная Паста, Finn Crisp Хлебцы Ржаные Original, Запеченный Картофель, Пятерочка Сыр Пошехонский, Куриная Грудка Отварная. Dinner: Гречка Отварная, Барс Тунец Натуральный. Snacks/Other: Bombbar Протеиновый Батончик. more...

321 kcal

Exercise: Elliptical - 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yabloko_437's Weight History

View Complete History

yabloko_437's Journal, 18 Apr 18

Submit a Comment

yabloko_437's Weight History