Weigh In record (no journal entry) for 18 April 2018
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 73.27g | Prot: 42.05g | Carbs: 77.54g.
Breakfast: Nusskati Nuss-Nugat-Creme, Nusskati Nuss-Nugat-Creme, Butter, Zucker, Aldi Kaffeeweißer, Normaler Kaffee, Trader Joe's Knäcke, Aldi Knäckebrot Sesam. Lunch: Milchkaffee, Gebratene Ente. Dinner: Pizza Selbstgemacht. more...
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Losing 0.6 kg a Week
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Polyesther1973's Weight History
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