Weigh In record (no journal entry) for 18 April 2018
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93 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 71.44g | Prot: 85.70g | Carbs: 172.24g.
Breakfast: Äpfel, Schwarzwaldmilch Haltbare Weidemilch 3,8%, 3 Bears Porridge Zimtiger Apfel, Orangensaft. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt , Las Cuarenta Sonnengetrocknete Tomaten, Ja! Delikatess Kochschinken, Milbona Butterkäse, Lidl Körniger Frischkäse. Dinner: Gorgonzola, Iglo Rahm-Spinat, REWE Tortelloni Spinat-Ricotta. Snacks/Other: Leibniz Pick Up! Minis , Purland Frisches Mett, Margarine, Mischbrot, Leibniz Pick Up! Minis . more...
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Losing 3.5 kg a Week
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DeLuette's Weight History
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