Weigh In record (no journal entry) for 18 April 2018
|
87.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 30.48g | Prot: 34.32g | Carbs: 18.01g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Freshona Grünkohl, BioBio Junger Blattspinat. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Entertainer's Weight History
|