Weigh In record (no journal entry) for 18 April 2018
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 30.48g | Prot: 34.32g | Carbs: 18.01g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Freshona Grünkohl, BioBio Junger Blattspinat. more...
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Gaining 2.1 kg a Week
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Entertainer's Weight History
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