Weigh In record (no journal entry) for 18 April 2018
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 57.18g | Prot: 119.14g | Carbs: 195.92g.
Breakfast: Mila Skyr Bianco, Miele Millefiori, Marmellata Light, Pane di Segale. Lunch: Céréal Pane di Segale senza Lievito, Kiwi, Olio Extra Vergine di Oliva, Finocchio Crudo, Merivio Caciotta Morbida. Dinner: Céréal Pane di Segale senza Lievito, Zucchine, Fragole, Olio Extra Vergine di Oliva, Coop Lenticchie. Snacks/Other: Proteine Isolate, Cacao Amaro in Polvere, Banana, Yogurt Greco Total 0%. more...
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1929 kcal
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Exercise:
Reading - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Driving - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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danielag81's Weight History
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