Weigh In record (no journal entry) for 18 April 2018
|
52.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 37.62g | Prot: 69.75g | Carbs: 162.57g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Perugina Cioccolato Fondente 85%, Mirtilli, Germinal Fiocchi Avena Bio, Fage Fruyo 0% Ciliegia. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Parmigiano (in Pezzi), Pomodori Ciliegini, Melanzana, Conad Orzo Perlato. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Daily Bread Pane di Segale, Uovo. Snacks/Other: Gelato Fior di Latte, Noci, Mevgal Yogurt Greco Extra 0%, Vitamin Company Avena Aromatizzata, Kiwi, Nestlé Kefir Sveltesse, Banana. more...
|
|
1737 kcal
|
Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariannaNegro's Weight History
|