Weigh In record (no journal entry) for 18 April 2018
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.51g | Prot: 78.31g | Carbs: 106.97g.
Breakfast: Ого Сухарики с Изюмом. Lunch: Нототения. Dinner: Огурец (с Кожурой), Простоквашино Сметана 10%, Филе Индейки, Простоквашино Кефир 1%. Snacks/Other: Орехи Кешью, Яблоко. more...
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Gaining 0.2 kg a Week
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lesya-49's Weight History
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