Weigh In record (no journal entry) for 18 April 2018
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106.8 kg
Lost so far: 13 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 116.37g | Prot: 138.61g | Carbs: 298.59g.
Breakfast: Clementinen, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Tee. Lunch: Adana Kebap, Adana Kebap, Adana Kebap. Dinner: Gut & Günstig Brie, Lidl Walnussbrot, Rindfleisch Pastrami (Gepökelt), Kaufland Paprikapastete, REWE Corned Beef, Zoma (u.a) Emmentaler 45 % hergestellt im Allgaeu, Tee. Snacks/Other: Orangen, Latte Macchiato, Latte Macchiato. more...
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Losing 11.2 kg a Week
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muellthos's Weight History
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