Weigh In record (no journal entry) for 18 April 2018
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60.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 70.98g | Prot: 54.03g | Carbs: 259.59g.
Breakfast: Alpro Sojajoghurt - Erdbeere-Banane, Alpro Soya Mandelmilch. Lunch: Möhren, Banane, Alpro Soya Mandelmilch, Alete Rote Früchte, Aprikosen, Äpfel, Tangerinen (Mandarinen). Dinner: Alnatura Kokos Chips, Tukan Tofufilets Italia, XOX Apfelchips, Mandeln. Snacks/Other: Oat King Maple Walnut. more...
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2984 kcal
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Exercise:
Washing Dishes - 20 minutes, Bathing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 30 minutes, Karate - 50 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 6 hours and 20 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Standing - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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Losing 0.1 kg a Week
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katarinaewa's Weight History
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