Weigh In record (no journal entry) for 18 April 2018
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51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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616 kcal
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Fat: 10.44g | Prot: 18.06g | Carbs: 115.12g.
Breakfast: Kismis (tanpa Biji), Pisang, Bakpia. Lunch: Kin Bulgarian Style Yogurt Original, Bakpia, Bawang Putih Cincang, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Kentang Putih (Daging dan Kulit). more...
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1336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Karnellia10's Weight History
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