Weigh In record (no journal entry) for 16 April 2018
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 66.62g | Prot: 45.62g | Carbs: 99.04g.
Breakfast: Kaffee mit Milch. Lunch: Bratwurst, REWE Bäcker Brötchen. Dinner: Käse, Roggenbrot, Lidl Gemischter Salat mit Dressing, Salami, Du darfst Leichte Butter. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 8.1 kg a Week
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